Shala Sanctuary

If you are pregnant, trying to conceive or have recently become a mother then you may be in need of some ‘me time’. As wonderful and exciting as pregnancy is, it is often associated with some common side effects and discomforts.

A half day of pampering, indulgence and nurturing for mums-to-be in a warm, intimate environment. The event includes an introduction to holistic pre and post natal treatments, a personalised yoga session in groups of four, one half hour bodywork treatment (massage or reflexology) and a half-hour consultation with a nutritionist or homeopath.

Workshop dates

Ante-natal:

Jan 13th and March 9th

Post natal:

Feb 24th

All workshops run from from 2-4.30pm

The workshops are hosted Shala yoga centre in balham. The Shala Sanctuary is a place of self-exploration and healing with a strong sense of community.  An intimate and friendly haven to relax in.

As well as the workships we offer a selection of therapies especially designed for pregnancy.

Homeopathy ∗ Massage ∗ Nutrition ∗ Reflexology ∗ Yoga

These therapies can all help reduce these side effects and give you and your baby the extra support needed. Our therapies will help increase your energy levels, boost your vitality and ensure that you enjoy this special time in your life. Visit www.theshala.co.uk for more information and appointments.