References

Below are a few references from my clients.

The difference nutritional therapy has made to me...

“As a competitive cyclist, I’m always looking to improve my performance. I was referred by a friend. Jo interviewed me thoroughly and obviously had a deep understanding of sports nutrition. She challenged my preconceptions about sports nutrition and put a comprehensive plan together for me. The benefits have been staggering in sporting terms – I’m faster and have more endurance, and also on a general level I have more energy and feel healthier. I would strongly recommend Jo Lyall to anyone.”

Toby Kerr, Cyclist and MD of a recuitment consultancy

"I had been interested in improving my diet for a while, but did not know where to start. After a discussion about my lifestyle, we had a better understanding of how I live my life and what and when I eat. She then provided me with a recommendation on how to improve. The changes I needed to make were all manageable and I quickly found that I not only had more energy, but I was losing weight as well.

I now feel that I

have a much healthier

‘diet’ that suits how

I live my life, is easy

to follow and gives

me more energy –

I’m very happy.

Mark Wallace,

Marketing Manager

"For a few years my stomach had not been right. I ate a lot of food but could not put on weight. Over Christmas I then went into hospital with Bronchial Pneumonia, this put my whole body out of kilter. I was advised by my sister (who had been successfully treated by Jo) to go for a consultation. I found Jo not only very professional but also friendly and understanding especially when I had to discuss personal matters about bowel movement. Jo put together a nutrition plan for me and advised on what foods would be best to suit my hectic and erratic lifestyle (I am an actor). She also advised on a course of supplements to take which would help repair my body and build my immune system. Six months

since my initial

consultation I feel a

lot better; my energy

is up (I have cut out

caffeine); I have put

on weight and am

maintaining it. But

most importantly I now

know what foods/

supplements are best

for my body and

therefore can lead a

healthy lifestyle. Thank you Jo!"

 R Mann, Actor

I am a full time class teacher working in a primary school, also having a coordination role. I love my job but find it very demanding and stressful. I was having problems sleeping not only getting to sleep but also waking up. I got into a habit of sleeping with a notepad next to my bed and taking sleeping tablets. The more I worried about the lack of sleep the more I

couldn't sleep. At work I was feeling very anxious and would find myself getting clammy and shaky. It got to the point where I felt unable to cope. I had a consultation with Joanna Lyall who talked through my concerns and drew up an action plan focusing mainly on the sleep. Joanna gave me some remedies that I started to take straight away. Within two weeks I noticed a considerable improvement not only with my sleep problem but also with the

general anxiety. I now feel much more able to cope and am once again enjoying my career. All thanks to Jo. I would definitely recommend Joanna to my friends.